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| Exercise Name | Target Muscle Group | Difficulty Level | Duration (minutes) | Benefits |
|---|---|---|---|---|
| Ball Squats | Legs, Glutes | Intermediate | 10 | Improves balance and strength |
| Ball Pass | Core | Advanced | 8 | Strengthens abdominal muscles |
| Wall Sit with Ball | Legs | Beginner | 5 | Improves endurance and stability |
| Shoulder Bridge | Back, Glutes | Intermediate | 8 | Strengthens lower back and glutes |
| Push-Ups on Ball | Chest, Arms | Advanced | 10 | Improves upper body strength |
