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| Step Name | Description | Difficulty Level | Primary Muscle Groups | Benefits |
|---|---|---|---|---|
| Basic Step | A simple step pattern moving up and down. | Easy | Legs, Glutes | Improves coordination and cardiovascular health. |
| Grapevine | Side stepping with an alternating cross behind. | Moderate | Legs, Core | Enhances lateral movement and agility. |
| Knee Lift | Lifting the knee to waist level as you step. | Moderate | Legs, Abdominals | Strengthens core and improves flexibility. |
| Turnstep | Turning while stepping forward and backward. | Challenging | Legs, Core | Improves coordination and engages multiple muscles. |
| V-Step | Stepping out to the side in a V formation. | Moderate | Legs, Glutes | Strengthens lower body and enhances cardiovascular fitness. |
