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| Exercise Name | Target Muscle Group | Duration (minutes) | Difficulty Level | Benefits |
|---|---|---|---|---|
| Peanut Ball Crunches | Abdominals | 10 | Beginner | Core strength, posture improvement |
| Peanut Ball Wall Sit | Thighs, Glutes | 5 | Intermediate | Strength endurance, stability |
| Peanut Ball Push-ups | Chest, Shoulders, Triceps | 15 | Advanced | Upper body strength, balance |
| Peanut Ball Leg Lifts | Core, Hip Flexors | 12 | Intermediate | Flexibility, core stabilization |
| Peanut Ball Pass | Core, Arms | 10 | Beginner | Coordination, upper body strength |
