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| Workout Type | Duration (minutes) | Target Muscle Group | Intensity Level | Experience Level |
|---|---|---|---|---|
| Full Body Circuit | 30 | Full Body | Medium | Intermediate |
| Upper Body Strength | 25 | Arms, Shoulders, Back | High | Advanced |
| Lower Body Burnout | 20 | Legs, Glutes | Medium | Beginner |
| Core Stability | 15 | Core | Low | All Levels |
| Functional Fitness | 35 | Full Body | Medium | Intermediate |
