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| Exercise Name | Target Muscle Group | Difficulty Level | Duration (minutes) | Recommendations |
|---|---|---|---|---|
| Swiss Ball Squats | Quadriceps, Glutes | Medium | 10 | 3 sets, 10 repetitions |
| Plank on Swiss Ball | Core, Shoulders | High | 5 | Hold for 30 seconds |
| Swiss Ball Pass | Abs, Hip Flexors | Medium | 8 | 10 repetitions |
| Russian Twists with Ball | Obliques, Core | Medium | 7 | 3 sets, 10 twists each side |
| Swiss Ball Wall Roll | Full Body | Low | 10 | 5 repetitions |
