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| Exercise | Muscle Group Targeted | Resistance Level | Duration (minutes) |
|---|---|---|---|
| Chest Press | Chest, Shoulders, Triceps | Medium | 5 |
| Squats | Legs, Glutes | High | 5 |
| Bicep Curls | Biceps | Low | 3 |
| Tricep Extensions | Triceps | Medium | 4 |
| Lateral Raises | Shoulders | Low | 3 |
| Seated Rows | Back, Biceps | Medium | 5 |
