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| Exercise | Sets | Repetitions | Resistance Level | Duration |
|---|---|---|---|---|
| Glute Bridge | 3 | 15 | Medium | 30 sec |
| Squat with Band | 3 | 12 | High | 45 sec |
| Lateral Band Walks | 3 | 10 each side | Medium | 60 sec |
| Donkey Kicks | 4 | 15 each leg | Medium | 30 sec |
| Standing Kickbacks | 3 | 12 each leg | Low | 30 sec |
