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| Activity Type | Description | Duration (minutes) | Calories Burned | Equipment Needed |
|---|---|---|---|---|
| High Knees | Fast-paced knee raises | 10 | 100 | None |
| Burpees | Full body exercise | 15 | 150 | None |
| Jumping Jacks | Cardio exercise with arms and legs | 10 | 80 | None |
| Lateral Shuffles | Side-to-side agility drill | 10 | 90 | None |
| Sprint in Place | Fast running on the spot | 5 | 60 | None |
