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| Exercise Name | Target Muscle Groups | Difficulty Level | Duration | Recommended Sets |
|---|---|---|---|---|
| Stability Ball Crunch | Abdominals | Beginner | 30 seconds | 3 sets |
| Wall Ball Squat | Quads, Glutes | Intermediate | 45 seconds | 4 sets |
| Ball Pass | Core, Hamstrings | Advanced | 1 minute | 3 sets |
| Plank with Ball | Core, Shoulders | Intermediate | 30 seconds | 3 sets |
| Back Extension on Ball | Lower Back, Glutes | Beginner | 45 seconds | 3 sets |
