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| Workout Type | Duration (minutes) | Difficulty Level | Calories Burned | Recommended Frequency |
|---|---|---|---|---|
| Bosu Squats | 30 | Intermediate | 250 | 2-3 times a week |
| Bosu Push-Ups | 25 | Advanced | 300 | 3 times a week |
| Bosu Lunges | 20 | Beginner | 200 | 2 times a week |
| Bosu Planks | 15 | Intermediate | 150 | 3 times a week |
| Bosu Balance Reaches | 30 | Beginner | 180 | 2-4 times a week |
