I-Silicone Wrist ephindwe kabini iSonga Ubunzima be-Ankle ukuze uQhube ukuQubha okuFitness
Ividiyo
Malunga nale nto
1) 【Ukuzilolonga okuLula imini yonke】- Unokunxiba iiWeights zeSihlahleni ezandleni okanye emaqatheni, nokuba zezonxibo lwemihla ngemihla, ukuzilolonga ekhaya, okanye ukuphuma uyokuhamba okanye ukubaleka, Bongeza nje ngokwaneleyo ukutyhala okongeziweyo kuyo nayiphi na imithambo kwaye banokunxiba ngokulula emaqatheni akho imini yonke.
2) 【Ukuzilolonga okuLula imini yonke】- Unokunxiba iiWeights zeSihlahleni ezandleni okanye emaqatheni, nokuba zezonxibo lwemihla ngemihla, ukuzilolonga ekhaya, okanye ukuphuma uyokuhamba okanye ukubaleka, Bongeza nje ngokwaneleyo ukutyhala okongeziweyo kuyo nayiphi na imithambo kwaye banokunxiba ngokulula emaqatheni akho imini yonke.
3) 【Ubungakanani obunokulungiswa kwaye kulula ukunxiba】- Uyakwazi ukulungelelanisa ibhendi ye-elastic kunye nesithuba sobunzima ngokobukhulu obahlukeneyo besihlahla okanye i-ankle, iteyiphu ye-velcro eyomeleleyo iqinisekisa ukuba isihlahla kunye nobunzima be-ankle abuyi kukhululeka okanye isilayidi ngexesha lokushukuma, kungabi mkhulu, akukho lula ukuwa.
4) 【Ifashoni kunye noYilo loKhuseleko】-Inkangeleko enesitayile iyanelisa ukunxiba kwakho kwemihla ngemihla, umphetho wokhuseleko okhethekileyo uthintela ingozi kuwe, iya kutshintsha ubomi bakho kunye nesitayela sezemidlalo.Umda wokhuseleko okhethekileyo we-silicone ukhusela ubungozi kuwe, ungangeni manzi kwaye ungasuki, i-velcro eqinileyo ayiyi kuphazamisa uqeqesho lwakho.
5) 【Inkonzo eyenzelwe wena】- Singazivelisa njengenombolo yakho yepantoni efunekayo, kunye nelogo yakho.
6) 【Ukupakisha Indlela】- Ngokwesiqhelo ngebhokisi yombala, indlela yokupakisha eyenziwe ngokwezifiso ilungile ukuba ifikelele kwi-MOQ.
7) 【Imibala eshushu yokuReference】-Imibala edumileyo ehambelana nomboniso:
