Daidaitacce Nordic Hamstring Curl Strap tare da Kneeling Mat, Kneeling Mat don Gyms na Gida
Game da wannan abu
● Karfi da Ta'aziyya:Gina shi tare da sandunan tsakiya mai kauri da madaurin nailan mai ƙarfi, madaidaiciyar madauri na Nordic curl yana tabbatar da ingantaccen tsaro yayin motsa jiki, nauyin tallafi har zuwa 400lbs.Daidaitaccen madaidaicin hawan hawan dutse yana gyara madauri damtse, tabarma durkushe yana ba da ta'aziyya, faɗaɗa anka soso yana hana ƙofa daga kururuwa, wannan madauri na hamstring na arewa an haɓaka don ingantaccen ƙwarewar mai amfani.
● Sauƙaƙe Daidaitawa:Muna ɗaukar nauyin daidaita matakin hawan dutse mai nauyi, wanda ba wai kawai yana haɓaka ɗawainiya ba, har ma yana inganta amincin amfani.Kawai danna madaidaicin bazara mai ƙarfi don sauƙin daidaita tsayin hamstring curl na arewa a cikin daƙiƙa 5. Our nordic hamstring curl madauri ba wai kawai taimakawa tare da motsa jiki don ƙara ƙarfin hamstring ba, amma kuma yana taimaka muku murmurewa daga matsalolin tendon hamstring da haɓaka gudu da kwanciyar hankali gabaɗaya. .
●Hanyoyin motsa jiki iri-iri:Ƙirƙirar ƙira tare da yanayin motsa jiki iri-iri, na'urar hamstring na Nordic hamstring curl shine cikakkiyar kayan motsa jiki na gida don Nordic curls, Sit-ups, squat Spanish, Ab motsa jiki, Horon Core, Razor curls, multifunctional ga waɗanda ke amfani da dakin motsa jiki na gida da ba da gudummawa. 'bani da kayan aiki da yawa.
●Karami kuma Mai ɗaukar nauyi:An yi aiki azaman kayan aikin motsa jiki mai ɗaukuwa, za'a iya amfani da shimfiɗar hamstring a kowane ɗaki tare da kofa, ana iya sauƙaƙe shi cikin jakar zane don ci gaba da motsa jiki na hamstring curl na yau da kullun akan tafiya, cikakke don kiyaye wasu ƙarfin hamstring horo kowane lokaci a ko'ina.
●Sauƙi don saitawa:Zamar da madaurin hamstring a ƙarƙashin kofa, danna zaren don daidaita tsayin madauri, ɗaukar kushin don gwiwoyinku, sannan ku ji daɗin motsa jiki, za a iya kammala matakai huɗu cikin ƴan daƙiƙa kaɗan, tabbatar da kulle ƙofar don kada kowa ya buɗe ta yayinyin hamstrings da calves motsa jiki.
●Kyautar Daidaitawa:Kayan aikin motsa jiki kyauta ce mai kyau ga abokai ko iyalai waɗanda ke son kayan aikin gida wanda zai iya sauƙaƙe ayyukan motsa jiki da yawa, kuma babban zaɓi don tafiye-tafiye na motsa jiki, masu horar da kansu, da duk wanda ke son ci gaba da shirin motsa jiki yayin tafiya, kuma. babban taimako ga waɗanda suka sami hamstring ko ƙafa da matsalolin tendon kuma suna buƙatar yin shimfiɗa.
Zane dalla-dalla samfurin
